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Alcohol and health

Most Finns consume alcohol in moderation. However, a study shows that at least 13 per cent – or more than 560,000 Finns – exceed the consumption risk limit. When overall consumption of alcohol grows, so do its adverse effects. Alcohol consumption causes illnesses and increases the risks of accidents, for instance.

What is high-risk drinking?

Alcohol risk limits are defined in terms of daily or weekly servings of alcohol. Read more >>

Reducing and quitting drinking

There are many ways to successfully cut down on or quit alcohol consumption. If you want to stop drinking alcohol, but find that you cannot succeed on your own, help is available. Read more >>

Care Card directs people towards the help

Alko’s Care Card lists a number of organisations that provide help with substance abuse problems; dealing with crises, violence and loneliness; and substance abuse problems during pregnancy and early parenthood. Read more >>

Alko purchase ban agreement

Customers can sign a purchase ban agreement to restrict the purchase of alcoholic beverages from Alko stores or online shop. Read more >>

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Calories in alcohol

Did you know that most of the energy in alcoholic beverages comes from the alcohol itself? Alcohol contains almost as many calories as fat: one gram of alcohol has 7 kcal of energy. Read more >>

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Alcohol is not suitable for young people
The harmful effects of alcohol are the same for young people as they are for adults. However, young people’s developing brains are more sensitive to alcohol. Read more >>
How to talk about alcohol with a young person?

Young people – and often young adults, too – want to discuss their thoughts about alcohol with their parents. Read more >>

Is alcohol suitable for old people?

Moderate alcohol use is also acceptable for the elderly. However, elderly people are more susceptible to the harmful effects of alcohol. Read more >>

Medication and alcohol

Standard alcohol consumption will not usually have a significant impact on the effectiveness of medication. Always check with your doctor to make sure that your medication is safe to use with alcohol. Read more >>