A nightcap may make you feel relaxed and help you fall asleep. However, alcohol disturbs and ruins the restorative effect of sleep, and at worst may lead to insomnia. Read more >>
Most Finns consume alcohol in moderation. However, a study shows that at least 13 per cent – or more than 560,000 Finns – exceed the consumption risk limit. When overall consumption of alcohol grows, so do its adverse effects. Alcohol consumption causes illnesses and increases the risks of accidents, for instance.
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